In combination with individual therapy, Group Therapy is a powerful and effective catalyst for change. Our groups offer a safe yet dynamic space for people to share their experiences, reduce their sense of isolation and shame, and learn from each other. Our model is based on Irving Yalom’s Interpersonal Group Therapy, whereby we see a single interpersonal transaction as representative of a larger pattern of behaviour.
By keeping the focus in the here-and-now – and on the process in the group rather than what is happening ‘world out there’ – group members learn about themselves, how they come across, and how they interact and relate. Most importantly, however, people gain support without fear of judgement, and build safe, open, intimate and honest relationships with other people who have similar problems. Group work can be intense – but there is no pressure on you to reveal more about yourself, your experiences or your behaviour until you are ready to do so.
We run groups for men, groups for women, and groups for partners.