How We Treat

Individual Therapy

Personalised, one-on-one therapy with experienced clinicians to address the underlying causes of sex addiction.

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woman having a mental health counseling session

What is Individual Psychotherapy?

Individual Psychotherapy is an important aspect of our approach at Innisfree Therapy. It offers a safe and confidential space for you to explore your Sex/Porn Addiction (CSB) issues openly with a therapist.

How can individual therapy help?

Within this relationship, you can examine your behaviours and how they affect you in your current situation while learning specific strategies to help you manage urges and cope with difficult feelings that often underlie the need to engage in sex in destructive or distressing ways.

Understanding the root causes of compulsive behaviours

Your therapist will help you identify and build on your strengths, explore your values, identity, and sexual landscape, and consider your life experiences, including childhood and significant relationships, that may have contributed to your difficulties. With this increased awareness and resources comes the opportunity and momentum for change.

A collaborative and responsive approach to treatment

Our therapist team is multi-faceted, with expertise spanning Psychosexual, Relational, Addiction, and Integrative Psychotherapy. We work with you to ensure you are matched with the therapist who best meets your needs.

Combining individual therapy with other approaches

Sex/Porn Addiction (CSB) Individual Therapy is particularly effective in combination with Group Therapy. We may also recommend Trauma Therapy, as experiences of abuse, neglect, or abandonment in childhood are common contributing factors.

FAQ

Discover Answers
to the Most Common Queries

Innisfree Therapy is a private clinical practice on Harley Street, London.

We specialize in treating compulsive behaviors, addictions, and trauma. We offer both in-person and online therapy, tailoring our approach to your unique needs.

We provide therapy for a range of concerns, including:

Compulsive sexual behavior disorder (CSBD)
Chemsex addiction
Love addiction and codependency
Compulsive/binge eating
Gambling addiction
Compulsive gaming and social media use
Relationship difficulties
Trauma and emotional distress

We offer a variety of therapy options, including:

Individual Therapy – One-on-one sessions to help you explore and work through your challenges.
Group Psychotherapy – A supportive space where you can connect with others facing similar struggles.
Couples and Family Therapy – Helping you and your loved ones improve communication and strengthen relationships.
Partners’ Programmes – Support for partners of those struggling with compulsive sexual behaviors.

Yes, we provide therapy sessions via secure video calls, making it easier for you to get support no matter where you are.

We take a personalized approach, combining the latest therapeutic techniques with our Innisfree trauma treatment model. This ensures that your treatment plan is tailored to your unique situation and needs.

The length of therapy depends on your individual needs. Some people benefit from short-term therapy, while others may require longer-term support. We’ll discuss what’s best for you during our sessions.

You can book an appointment by calling 0207 935 5333 or by filling out the contact form on our website.

Yes, absolutely. Your privacy and confidentiality are our top priorities, and everything we discuss in therapy remains strictly confidential.

Yes, we provide intensive therapy programs for those who need a structured and focused approach to recovery from addiction, compulsive behaviors, and trauma.

We recommend reaching out to us directly to discuss whether your insurance provider covers our services.

Your first session is an opportunity for us to understand your concerns, goals, and needs. We’ll talk about what’s bringing you to therapy and start developing a plan that works for you.

Ready to reclaim your life?

If you are uncertain about whether you’re dealing with sex addiction, porn addiction or any other compulsive behaviors, we encourage you to reach out. We are here to help and can schedule an initial assessment to start addressing your concerns.

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