Psychological trauma occurs when a highly stressful experience overwhelms an individual’s ability to cope or integrate the emotions involved. This may be as a result of a single event, such as a car accident, or due to repetitive and chronic occurrences such as childhood abuse, or a combination of both.  

Unresolved trauma impacts on an emotional and physical level leading to a variety of symptoms including flashbacks, mood swings, reckless behaviours, self-harm and difficulty forming and maintaining relationships.

At Innisfree Therapy, we adopt a holistic approach that prioritises both the mind and body. Working closely with you, we design a Trauma Recovery Programme comprising group and individual therapy specifically tailored to your needs and delivered by our team of highly skilled therapists.

Trauma therapies we offer include: