Whether you’re in conflict, having sexual problems, or simply want to improve your relationship, at Innisfree Therapy, we understand the uniqueness of each couple’s circumstances and work with you to devise the optimum therapeutic programme to meet your needs.
Within Couples’ Therapy, your therapist will help you explore your issues, gain insight and work on them, within a containing and non-judgemental space. Through this process, you will have the opportunity to find new ways of being that improve your relationship in areas such as communication, conflict resolution and sexual relating. Your therapist may also offer to see you individually at times as part of Couples’ work, particularly where there is significant withdrawal or conflict, or to allow for more open explanation of issues which are difficult to discuss.
For couples with more complex issues, including past trauma or where there’s been a betrayal, a more robust programme may be recommended which integrates Individual, Trauma Therapy or Group Psychotherapy plus Psychoeducation for each partner, to support and ensure the effectiveness of Couples’ work. Family Therapy is also available where other members of the family have been impacted.
Whether it is focusing on rebuilding your relationship or exploring alternative options, our team of highly experienced relationship therapists will help you find a way forward.