Whether in crisis or struggling with a particular issue, Individual Psychotherapy is an important aspect of our approach at Innisfree Therapy.

It offers a safe and confidential space to explore your issues openly with a therapist, who will help you gain a better understanding of why they are occurring, develop tools and strategies to support you, and ultimately work alongside you to create change.

Our team of Individual Psychotherapists is highly experienced, each bringing their own knowledge and expertise from varied backgrounds including:

  • Integrative therapy
  • Relational therapy
  • Addiction therapy
  • Psychosexual Psychotherapy
  • EMDR

On arrival, we will ensure you work with the therapists who best meet your needs.

All our therapists are trauma-informed and, should you need more specialised Trauma Therapy due to experiences of abuse, neglect or abandonment in childhood, we may also recommend this, either in conjunction or separately.

Individual Psychotherapy is often enhanced when combined with Group Therapy to explore your issues in relation to others going through similar experiences.

Find out more about what to expect or get in touch with us now by calling our confidential enquiry and crisis line on 0207 935 5333 or contact us using the form at the link below.