Whether in crisis or struggling with a particular issue, Individual Psychotherapy is an important aspect of our approach at Innisfree Therapy.
It offers a safe and confidential space to explore your issues openly with a therapist, who will help you gain a better understanding of why they are occurring, develop tools and strategies to support you, and ultimately work alongside you to create change.
Our team of Individual Psychotherapists is highly experienced, each bringing their own knowledge and expertise from varied backgrounds including Integrative, Relational, Addiction and Psychosexual Psychotherapy and, on arrival, we will ensure you work with the therapist who best meet your needs. All our therapists are trauma-informed and, should you need more specialised Trauma Therapy due to experiences of abuse, neglect or abandonment in childhood, we may also recommend this, either in conjunction or separately.
Individual Psychotherapy is often enhanced when combined with Group Therapy to explore your issues in relation to others going through similar experiences.
Talk to us today to find out more.