What We Treat

Trauma Recovery

Specialist therapy to support individuals in processing trauma, rebuilding resilience, and achieving lasting emotional well-being.

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Understanding psychological trauma

Psychological trauma occurs when a highly stressful experience overwhelms an individual’s ability to cope or integrate the emotions involved.

This may be as a result of a single event, such as a car accident, or due to repetitive and chronic occurrences such as childhood abuse, or a combination of both.

Unresolved trauma impacts on an emotional and physical level, leading to a variety of symptoms.

These symptoms can include flashbacks, mood swings, reckless behaviours, self-harm, and difficulty forming and maintaining relationships.

Personalised support for trauma recovery

We provide a safe, compassionate space for individuals to heal from past trauma. Our tailored approach helps you process experiences, regain emotional balance, and build resilience for a healthier future.

A safe, confidential environment

We offer a confidential, judgement-free space for healing and self-exploration.

Evidence-based treatment programs

Our approach includes trauma-focused therapies such as EMDR, CBT, and mindfulness techniques.

Ongoing support and aftercare

We equip you with the tools to process trauma, rebuild confidence, and move forward with strength.

Our Approach

Healing from trauma with specialised therapy

We offer private, specialised Trauma Therapy from trauma-informed professionals. Adopting a holistic approach, our team prioritises both mind and body.

Working closely with you, we design a therapy programme comprising Group and Individual Therapy, specifically tailored to your needs.

These sessions can be in person in our Harley Street practice, London, online, or a mix of both.

Eye Movement Desensitisation and Reprocessing (EMDR)
Somatic trauma therapy
Brainspotting
Relational Psychotherapy
Breath Experience
Psychoeducation
Mindfulness

FAQ

Discover Answers
to the Most Common Queries

Innisfree Therapy is a private clinical practice on Harley Street, London.

We specialize in treating compulsive behaviors, addictions, and trauma. We offer both in-person and online therapy, tailoring our approach to your unique needs.

We provide therapy for a range of concerns, including:

Compulsive sexual behavior disorder (CSBD)
Chemsex addiction
Love addiction and codependency
Compulsive/binge eating
Gambling addiction
Compulsive gaming and social media use
Relationship difficulties
Trauma and emotional distress

We offer a variety of therapy options, including:

Individual Therapy – One-on-one sessions to help you explore and work through your challenges.
Group Psychotherapy – A supportive space where you can connect with others facing similar struggles.
Couples and Family Therapy – Helping you and your loved ones improve communication and strengthen relationships.
Partners’ Programmes – Support for partners of those struggling with compulsive sexual behaviors.

Yes, we provide therapy sessions via secure video calls, making it easier for you to get support no matter where you are.

We take a personalized approach, combining the latest therapeutic techniques with our Innisfree trauma treatment model. This ensures that your treatment plan is tailored to your unique situation and needs.

The length of therapy depends on your individual needs. Some people benefit from short-term therapy, while others may require longer-term support. We’ll discuss what’s best for you during our sessions.

You can book an appointment by calling 0207 935 5333 or by filling out the contact form on our website.

Yes, absolutely. Your privacy and confidentiality are our top priorities, and everything we discuss in therapy remains strictly confidential.

Yes, we provide intensive therapy programs for those who need a structured and focused approach to recovery from addiction, compulsive behaviors, and trauma.

We recommend reaching out to us directly to discuss whether your insurance provider covers our services.

Your first session is an opportunity for us to understand your concerns, goals, and needs. We’ll talk about what’s bringing you to therapy and start developing a plan that works for you.

Ready to reclaim your life?

If you are uncertain about whether you’re dealing with sex addiction, porn addiction or any other compulsive behaviors, we encourage you to reach out. We are here to help and can schedule an initial assessment to start addressing your concerns.

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