New Group Workshops starting in October

Posted in: Blog on October 17, 2018.

The title of our first workshop is ‘The Cycle of Compulsivity’

The structure of the workshops will be a combination of psycho-educational, experiential, and process. The first workshop will be held on 23rd October.

The workshops are designed to support and develop an awareness to components of our treatment and recovery, such as:

  • The cycle of compulsivity
  • The cycle of change
  • Crisis management
  • EMDR- cutting edge treatment to support emotional regulation
  • Impulse control and Urge reduction
  • Cravings and Euphoric recall
  • Triggers
  • Set up behaviours
  • Attachment theory
  • Trauma
  • Betrayal
  • Intimacy versus Intensity
  • Developing healthy boundaries
  • Childhood patterns
  • Controlling behaviours
  • Bottom line behaviours
  • Anger management
  • Shame
  • Mindfulness and spirituality
  • Inner child
  • Inner critic and self esteem
  • Johari window
  • Stinking thinking
  • Self-care, wellbeing and nutrition
  • Trauma
  • How to support the partners of
  • Sustainable recovery

The cost of the Workshop is £75.00.

Workshops will be held on Tuesday and Thursday from 13.00 to 14.15.

To confirm your attendance, please email nick@innisfreetherapy.co.uk


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