In this blog, we’ll discuss how to effectively express your feelings and gently encourage your partner to see a professional therapist, what to say and what not to say, and how you might see your relationship shift.
Five years really isn’t a long time. Yet, if we examine all the ways the world has changed since 2020, it feels like a dramatic shift. One of those changes is how we talk about mental health. Not that long ago, most people were not openly speaking about their mental health challenges. Therapy was something…
At Innisfree Therapy, we understand that behind every compulsive relational pattern is a nervous system shaped by early experiences of inconsistency, abandonment, or emotional neglect. Healing doesn’t begin with shame, it begins with understanding.
In this blog, we’ll examine the nature of porn addiction and compulsivity (compulsive sexual behaviour/CSB), the signs to look out for, and the effective treatment options available to those struggling with this issue.
At Innisfree Therapy, we know that healing happens through relationships and that treating the entire family is vital. That’s why we offer family therapy as a powerful, evidence-based tool to help clients and their loved ones navigate the storm together.
At Innisfree, we know that healing begins with being seen. And that for many LGBTQIA+ people, being seen has often meant being judged, marginalised, or denied safety. That’s why Pride matters—because the journey to acceptance isn’t over.
Founder Rob Watt to Introduce High-Profile Speakers, Including the Closing Night Lineup Oxford, UK Innisfree Therapy, a leading provider of trauma-focused treatment programmes, is proud to co-host and co-sponsor the 2024 Flagship Masters Events at Oxford alongside close collaborators, White River Manor. This prestigious conference, held at the University of Oxford from 11th to 14th…
Recovering from sex addiction involves overcoming the behaviour while also addressing the underlying trauma that fuels this behaviour. Trauma, in various forms, can perpetuate the cycle of sex addiction as those struggling continue to seek relief with compulsive and out-of-control behaviours. Sustainable change can be achieved by processing the underlying trauma, providing a future that is free from destructive behaviours and emotional overwhelm.
Innisfree Therapy is a private clinic based on Harley Street in London. Our tailored Intensive Therapy Programmes helps those with Porn and Sex Addiction (CSBD) quickly take control of their lives again. What are the Innisfree Therapy Intensive Programmes? The Intensive Programmes offered by Innisfree Therapy are specifically designed to help individuals quickly halt compulsive…
We won’t sugar coat it. By the time you decide to work with us you are likely to be experiencing one of if not the hardest moments in your life.
In a world where mindfulness, performance, wellbeing, coaching and therapy services are being offered every which way you turn, it’s easy to feel overwhelmed with choice paralysis just at the very moment you have decided to seek help. So why choose Innisfree Therapy? Our team comprises highly experienced hand picked professionals who we consider to be…
A newer and less enjoyable tradition which follows the Christmas and New Year festivities involves an apparent surge in the breakdown of relationships. The exact date isn’t clear, but either on the first working day after New Year, or the first working Monday in January is known colloquially as Divorce Day: It’s a highly stressful…
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