As we wave our children and teenagers off as they head back to school and university, we should take time to think about ourselves and how our relationships have changed this year.

If you spent time on Instagram this summer you may have seen families looking happy, well and content, but this portrayal of insta-perfect family life is often far from accurate.

At Innisfree we work can work with the whole family to support them as they undergo change or seek to move on from past trauma.

If you are interested in finding support for your family, do get in touch.