Mental Health Awareness - Silhouette of a Human Head with large Green Ribbon on Green Background (1)

World Mental Health Awareness Month: From Stigma to Support: How Mental Health Has Changed in Just Five Years

Five years really isn’t a long time. Yet, if we examine all the ways the world has changed since 2020, it feels like a dramatic shift. One of those changes is how we talk about mental health. Not that long ago, most people were not openly speaking about their mental health challenges. Therapy was something…

Detritus from a New Year's party

New Year: New Start

The New Year is traditionally seen as a time for renewal, a time for improvement and hope for the future. As the excess of the Christmas holiday season comes to a close, it can be a time for a reflection and resolution. We can help Call our confidential line for referrals or crisis support on…

What are our clients getting from attending our Workshops?

What are our clients getting from attending our Workshops? At Innisfree Therapy we believe psycho-education plays an important element supporting clients gain awareness and understanding, regarding the complex dynamics of compulsive sexual behaviour disorder (CSBD) and sex addiction. It is paramount to not only identify and treat the behaviours which cause harm to self and others, but…

End of content

End of content