Why Trauma Often Shows Up at the Holidays
For some people, the holidays are highly anticipated joyful occasions, but for many others, this time of the year can bring uphidden trauma that makes it difficult to enjoy the season.
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When One Partner Starts Therapy: What It Means for the Relationship
In this blog, we’ll discuss how to effectively express your feelings and gently encourage your partner to see a professional therapist, what to say and what not to say, and how you might see your relationship shift.
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Why Love Feels Like a Lifeline: Understanding Love Addiction, Codependency, and Attachment Trauma
At Innisfree Therapy, we understand that behind every compulsive relational pattern is a nervous system shaped by early experiences of inconsistency, abandonment, or emotional neglect. Healing doesn’t begin with shame, it begins with understanding.
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Is Porn Use a Problem? Understanding Porn Addiction and Compulsivity
In this blog, we’ll examine the nature of porn addiction and compulsivity (compulsive sexual behaviour/CSB), the signs to look out for, and the effective treatment options available to those struggling with this issue.
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Healing Together: The Importance of Including Family in the Therapeutic Process of a Client in Crisis
At Innisfree Therapy, we know that healing happens through relationships and that treating the entire family is vital. That’s why we offer family therapy as a powerful, evidence-based tool to help clients and their loved ones navigate the storm together.
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Why choose Innisfree Therapy?
In a world where mindfulness, performance, wellbeing, coaching and therapy services are being offered every which way you turn, it’s easy to feel overwhelmed with choice paralysis just at the very moment you have decided to seek help. So why choose Innisfree Therapy? Our team comprises highly experienced hand picked professionals who we consider to be…
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How to avoid Divorce Day
A newer and less enjoyable tradition which follows the Christmas and New Year festivities involves an apparent surge in the breakdown of relationships. The exact date isn’t clear, but either on the first working day after New Year, or the first working Monday in January is known colloquially as Divorce Day: It’s a highly stressful…
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Christmas opening hours 2023
The Innisfree Therapy clinic will have revised opening times over Christmas and New Year.
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Weekly Relational Trauma Psychotherapy Group for Women (November 2020)
For Women who have been impacted by their partner’s Compulsive Sexual Behaviour Disorder (CSBD) At Innisfree Therapy, we recognise the need for specialist support for women with partners who are presenting with compulsive sexual behaviour disorder (CSBD), formerly described as sex addiction. Our weekly psychotherapy group provides a safe space to explore and address the…
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Waving the children goodbye
As we wave our children and teenagers off as they head back to school and university, we should take time to think about ourselves and how our relationships have changed this year. If you spent time on Instagram this summer you may have seen families looking happy, well and content, but this portrayal of insta-perfect…
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Lockdown has made relationship therapy the new normal
This summer at Innisfree Therapy, we’ve seen an increase in couples contacting us to support them with issues that have emerged from under the spotlight lockdown placed on all relationships. There seems to have been a trend for more couples to seek therapy after struggling to communicate, but before a betrayal or relationship ending event….
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Has your porn use spiralled during lockdown?
We’ve had an increasing number of clients contact us to say their porn use has increased during lockdown and either they or their partner are becoming concerned about how long they are spending viewing porn. One of the main questions we are often asked is when does viewing porn become a problem? The below definition…
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