In a world where mindfulness, performance, wellbeing, coaching and therapy services are being offered every which way you turn, it’s easy to feel overwhelmed with choice paralysis just at the very moment you have decided to seek help. So why choose Innisfree Therapy? Our team comprises highly experienced hand picked professionals who we consider to be…
A newer and less enjoyable tradition which follows the Christmas and New Year festivities involves an apparent surge in the breakdown of relationships. The exact date isn’t clear, but either on the first working day after New Year, or the first working Monday in January is known colloquially as Divorce Day: It’s a highly stressful…
The Innisfree Therapy clinic will have revised opening times over Christmas and New Year.
For Women who have been impacted by their partner’s Compulsive Sexual Behaviour Disorder (CSBD) At Innisfree Therapy, we recognise the need for specialist support for women with partners who are presenting with compulsive sexual behaviour disorder (CSBD), formerly described as sex addiction. Our weekly psychotherapy group provides a safe space to explore and address the…
As we wave our children and teenagers off as they head back to school and university, we should take time to think about ourselves and how our relationships have changed this year. If you spent time on Instagram this summer you may have seen families looking happy, well and content, but this portrayal of insta-perfect…
This summer at Innisfree Therapy, we’ve seen an increase in couples contacting us to support them with issues that have emerged from under the spotlight lockdown placed on all relationships. There seems to have been a trend for more couples to seek therapy after struggling to communicate, but before a betrayal or relationship ending event….
We’ve had an increasing number of clients contact us to say their porn use has increased during lockdown and either they or their partner are becoming concerned about how long they are spending viewing porn. One of the main questions we are often asked is when does viewing porn become a problem? The below definition…
How much time did you spend with your partner before lockdown? You worked full-time, you went to the gym, you spent time with friends, you came home. Maybe, at the weekends you play a sport or walk the dog? If you had cross words, you could pop to the shops or go for a run…
Valentines is a day for love… So love yourself But as RuPaul often says “If you can’t love yourself, then how the hell you going to love anybody else?”. Valentines day can be a day when those in relationships and those who are single often feel very lonely, comparing their relationship (or lack of) with…
During the last decade or so, there has been heated debate regarding whether Sex Addiction is a real disorder and if it should be recognised as such medically. In July 2018 The World Health Organisation added Compulsive Sexual Behaviour Disorder (CSBD) as an impulse control disorder in the ICD‐11. If you are not familiar with the ICD-11…
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